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Phil Tomeo
Jul 20, 20232 min read
Fitness at 55 and Beyond: Tailored Exercises for Balance, Bone Density, Flexibility, and Strength
Reaching the age of 55 is a significant milestone, and maintaining physical health becomes increasingly important at this stage of life....
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Phil Tomeo
Jul 19, 20232 min read
Embracing the Golden Years: The Importance of Exercise for Individuals 55 and Up
As we enter the golden years, maintaining an active lifestyle becomes increasingly vital for overall health and well-being. Exercise,...
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Phil Tomeo
Jul 18, 20232 min read
Fuel Your Fitness: Why Eating Habits Are Essential for Exercising
Embarking on a fitness journey involves more than just hitting the gym or engaging in physical activities. While exercise plays a vital...
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Phil Tomeo
Jul 17, 20232 min read
The Comfort Advantage: Embracing Private Gyms Over Corporate Fitness Centers
In recent years, fitness has become a top priority for people looking to lead healthier lifestyles. Consequently, gyms have seen a surge...
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Phil Tomeo
Nov 3, 20203 min read
10 minute Back Stretch Routine
At one stage of life you will most likely deal with some sort of back pain. Back pain can be minor or even bad enough to the point you...
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Phil Tomeo
Oct 14, 20203 min read
3 Tips to Help You Lose Weight
Losing weight is one of the hardest parts of building a more confident you. It requires a lot of discipline, determination, and planning....
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Phil Tomeo
Sep 22, 20203 min read
Are you intimidated by the gym?
Remember back to the first time you went to your local gym to exercise, you probably felt extremely nervous and had a fear of everyone...
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Phil Tomeo
Aug 8, 20203 min read
5 Keys to Choosing a Personal Trainer
When you have decided that you are ready to start utilizing a personal trainer it is important that you pick the right one for you....
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Phil Tomeo
Aug 6, 20202 min read
2 Forms of Stretching: Dynamic Versus Static
There are many classifications of stretches and it is important to know the differences between each so you can properly use them. If you...
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Phil Tomeo
Aug 6, 20202 min read
Are Squats Bad for Your Knees?
The age-old question I hear all of the time and have had many clients express their concern about squats because of what they’ve heard...
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Phil Tomeo
Jun 19, 20202 min read
The Perfect Workout Routine
This blog is going to talk about the perfect workout routine that will get you fit quickly! You’ll hit all your goals and you will be in...
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Phil Tomeo
Jun 19, 20203 min read
The Importance of a Mentor
I grew up with the mindset of wanting to do everything on my own and accomplishing all my goals alone. I was stubborn and thought I can...
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Phil Tomeo
Jun 19, 20202 min read
Dealing With Failure
As a society must of us have grown up with the mindset of failing is the worst thing to happen and we are afraid of the unknown that is...
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Phil Tomeo
Jun 19, 20202 min read
Despising Exercise
There are a large percentage of people that cannot stand to workout. They hate everything about it and try to avoid it at all costs. This...
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